Protection of the best food for the liver

First, fruits and vegetables foods
1 spinach Vegetable: Spinach with nourishing yin, liver, liver and blood and so on. Of the livercomplicated by stomach discomfort often good effect of adjuvant therapy.
2 Chinese cabbage, rape, bell pepper, tomatoes and other fresh vegetables and citrus, lemonand other fruits, rich in vitamin C, has anti-viral.
3 green cabbage, sesame seeds and other foods rich in vitamin E can improve immune function, enhance the body's resistance to disease, very beneficial for patients with hepatitis.
4 Grapes: Grapes are rich in glucose and vitamins, are replenishing qi and blood, strong bones and muscles, benefits the liver and, urine, medicinal properties, warm stomach and spleen, heat and dampness, the effect of the liver, Paul liver best effects.
5 litchi: Litchi healthy liver and pancreas have the performance, to enhance energy, blood hasexcellent results. Will eat more out of nosebleed, or cause pain, easy to get angry. Nourish thestrong role of the outside, and eliminate the virus, and calm the spirit of the role.
Second, high-quality protein foods
1 Soy: rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates on liver repair is very useful.
(2) tofu: Qi and detoxification, health and body fluid effect, if combined with the loach can SpleenQi, down yellow dehumidification.
3 pork: Bu ​​Zhong Yi Qi, Yin and Liver function. Hot and humid phlegm stagnation intrinsiccaution.
4 pig, duck: nourishing liver blood, pig blood with detoxification, duck nature, nutrient-rich to maintain liver function, liver stores the blood, with blood blood is commonly used in traditional Chinese medicine treatment.
5 pig: heat, dryness, detoxification, dehumidification, diarrhea liver and gallbladder fire, and other functions through the stool.
6 animal kidneys: the "dirty Bugan" food animal kidneys with kidney essence, nourishing Buganrole.