Eight kinds of food to help you stay away from fat liver

1, anti-fatty liver eat oats
Containing extremely rich in linoleic acid and rich in saponins, can reduce serum cholesterol acid triglyceride.


2, anti-fatty liver eat corn
Containing calcium, selenium, lecithin, vitamin E, etc., with lower serum cholesterol.

3, anti-fatty liver eat kelp
Rich in taurine, can reduce cholesterol in the blood and bile; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.

4, anti-fatty liver eat garlic
Mixture containing sulfides can reduce blood cholesterol, prevent thrombosis, helping to increase the content of high density lipoprotein

5, anti-fatty liver eat apples
Rich in potassium, can rid their bodies of excess sodium to maintain normal blood pressure.

6, anti-fatty liver to drink milk
Contains more calcium, the inhibition of cholesterol synthesis enzyme activity, can reduce the human body absorption of cholesterol.

7, anti-fatty liver eat onions
Contained allyl disulfide and sulfur amino acids, not only has a bactericidal function, can also reduce the body's blood fat, prevent arteriosclerosis; can activate the active ingredient of fibrin, which can effectively prevent the formation of blood clots within the blood vessels; prostaglandin A on human and has a good antihypertensive effect.

8, anti-fatty liver eat sweet potato
Can keep acid in the body due to excessive consumption of meat and eggs, keep the body acid-base balance. The sweet potato contains more cellulose, can absorb more gastrointestinal moisture, lubricate the digestive tract, from the laxative effect, and too much fat in the intestine, sugar, and toxins from the body, play a lipid-lowering effects.

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