Patients with liver disease to sleep around 10 pm most appropriate

Around 10 pm bedtime is the most suitable time for patients with liver disease should try tosleep, time to adjust to this time. The quality of sleep, how to identify it? Very next day to get upto the spirit, it means good quality of sleep, but sleep for a long time if you still feel tired after, onthat poor sleep quality. Slow sleep, sleep, fitfully, often more than a nightmare, even if sleep 10 hours, the spirit is still hard to cool.


Patients with liver disease not only to ensure adequate sleep time, but also to improve sleep quality. Here are ways to improve the quality of sleep:

1, exercise before going to bed

Amount of sports, to promote the human brain secrete inhibition of excitatory substances to promote sleep, rapidly alleviate fatigue, and to enter a virtuous circle.
The study found that before going to sleep, such as jogging and the like do some minorexercise can promote the body temperature. When the body slightly sweating after jogging, thenstop. At this time, the temperature began to decline. When 30 to 40 minutes after sleep, peoplewill easily into a deep sleep, to improve sleep quality.

2 feet before going to bed

Modern research shows that long before going to bed soak feet will play clear the meridians,Pinggan wind, kidney tune it, Tongqiao refreshing, nourishing the heart sedative effect.
On clinical dizziness, vertigo, insomnia, dreams, neurasthenia, memory loss, hypertension,schizophrenia, menopause syndrome, sub-health status better treatment of other diseases, the role of health and longevity. Not only can promote blood circulation foot, but also to eliminatefatigue, improve sleep, boost.
Feet of water temperature should be 40 to 50 degrees, preferably deep, the bottom of the largerwooden barrels, water, places you have not seen the leg of the 2 / 3 to the knee is the best.