1.hydrogenation of vegetable oils as much as possible not to buy the cake. At presentmost of the cake above the "milk" are hydrogenated vegetable oil, the following have joined the pastry in hydrogenated vegetable oil or margarine. The traditional choice is to add real cream and butter.
2.try not to buy pastry cake. Pastry means that a lot of fat must be added, and thenutritional value is very low. Under the present circumstances, usually by adding thevegetable shortening, it contains trans fat. Is also a high-energy food, cheese cake will be better, because at least a lot of cheese also contains calcium, vitamins AD, B vitaminsand protein, into the sky except for some trans fat butter outside, nothing.
3.try not to buy a lot of cake to add color and flavor. Cake as close to color outside thecolor, except for a small embellishment, the best use of strong colors the best natural mildtaste, kind of tangy flavor, it usually means adding a lot of cheap flavor.
4.Do not go for cake, fruit of the so-called "health" effect. Fruit cake mostly canned fruit infruit, would not achieve any nutritional role. A small number of Kiwi films, strawberries,fresh enough, and few in number, only embellishment, it is better to buy fresh fruit and eat it directly.
5.do not have to buy plus white chocolate chips or dark chocolate chip cake. Cake withchocolate, mostly on behalf of the cocoa butter chocolate containing trans fats, but almost no one of the cocoa polyphenols, its health value is negative.
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