Immediately after eating meat to drink tea prone to fatty liver

Now people often satiated after a cup of tea, this is not conducive to the prevention of fatty liver. Do not drink tea immediately after everybody eats meat, tea contains large amounts of tannic acid and protein synthesis with acid absorption convergence of the target protein that can slow intestinal motility, likely to cause constipation, an increase of toxicsubstances on the liver toxic effects, causing fatty liver.

Pay attention to the prevention of fatty liver tea

1, the tea through different production processes are cool and warm nature of the points,hot body, should, drink cool tea, cold constitution, should drink warm tea.

2, preferably at night to drink tea. Because green tea is not fermented tea, high tea polyphenols, strong irritant; black tea is fully fermented tea, stimulating a weak. Especially for the weak stomach people who drank black tea add a little milk, the stomachtemperature can play a role.

3, usually more sensitive to emotional or easily excited, poor sleep and the body weak, orat night to drink less tea is appropriate or not.

4, at least put the tea to tea, the tea was not too thick. Best after dinner drink, fasting tea is easy to inhibit gastric secretion, impede digestion, can also cause severe heart palpitations, headaches and other "tea drunk" phenomenon.

The first task is to prevent fatty liver and liver:
1, the most important is to control drinking;

2, so eating regular meals, especially dinner, to control the intake to account for 30% of total day is appropriate;

3, a balanced nutrition, food arrangements should be diversified, it is best to cereal-based;

4, eat more vegetables, fruits, dairy products, soy products; eat the right amount of fish, poultry, eggs, lean meat, Eat less fat and animal fat;

5, food intake and physical activity to balance, maintain defecate unobstructed, maintaining appropriate body weight;

6, manual and adhere to reasonable exercise, increased liver fat decomposition andconsumption, fat content decreased, the reversal of fatty liver will help to improve liver function;

7, if the blood lipids, blood sugar, to use drugs to control high blood cholesterol, diabetes.