Around 22:00 is the most suitable for patients with liver disease to bed time, sleep time should be adjusted to this hour. How to identify sleep quality is good or bad? Up the next day to the very spirit, it means you have a good quality of sleep, but if you still feel tired after sleeping for a long time, it means that the sleep of poor quality. Slow to fall asleep, sleep fitfully, often more than a nightmare, sleep for 10 hours, refreshing the spirit is still hard.
Patients with liver disease not only to ensure adequate sleep, but also to improve the quality of sleep. The following is a method to improve the quality of sleep:
1, before going to bed to do exercise
The right amount of sports, to promote the secretion of the human brain to suppress the excited material, promote deep sleep, relieve fatigue quickly, and to enter a virtuous circle.
The study found that, before going to sleep to do some mild exercise such as jogging and the like, can promote increased body temperature. When the body after jogging, sweating slightly, then stop. At this time, the temperature starts to drop. 30 to 40 minutes after sleep, people will be very easy to enter deep sleep, in order to improve the quality of sleep.
2 bedtime feet.
Modern research shows that long-term foam foot before going to bed will play to clear the meridians, Pinggan wind, kidney tune will Tongqiao refreshing the effectiveness of the raising of Anshen.
Clinical dizziness, vertigo, insomnia, dreaminess, neurasthenia, memory loss, hypertension, schizophrenia, menopause syndrome, sub-health state better treatment of the disease, the role of health and longevity. Can not only promote the foot blood circulation, eliminate fatigue, improve sleep great benefit.
Feet of water temperature should be around 40 to 50 degrees, preferably with deep, the bottom of the larger wooden bucket of water while the leg of the 2/3 to knee is the best.
Patients with liver disease not only to ensure adequate sleep, but also to improve the quality of sleep. The following is a method to improve the quality of sleep:
1, before going to bed to do exercise
The right amount of sports, to promote the secretion of the human brain to suppress the excited material, promote deep sleep, relieve fatigue quickly, and to enter a virtuous circle.
The study found that, before going to sleep to do some mild exercise such as jogging and the like, can promote increased body temperature. When the body after jogging, sweating slightly, then stop. At this time, the temperature starts to drop. 30 to 40 minutes after sleep, people will be very easy to enter deep sleep, in order to improve the quality of sleep.
2 bedtime feet.
Modern research shows that long-term foam foot before going to bed will play to clear the meridians, Pinggan wind, kidney tune will Tongqiao refreshing the effectiveness of the raising of Anshen.
Clinical dizziness, vertigo, insomnia, dreaminess, neurasthenia, memory loss, hypertension, schizophrenia, menopause syndrome, sub-health state better treatment of the disease, the role of health and longevity. Can not only promote the foot blood circulation, eliminate fatigue, improve sleep great benefit.
Feet of water temperature should be around 40 to 50 degrees, preferably with deep, the bottom of the larger wooden bucket of water while the leg of the 2/3 to knee is the best.
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