Five kinds of economic practices delicious soup Liver

Liver soup approach: red dates soup
Material for the seven dates, 400 ml of water, dates (full red dates, cut 7 knives, Mito left and right four knives, dates can be out of nutrients, weight per day is 7, first into the pot.
About 400 ml of water, the water to boil, put away dates have been rushed directly to the pot, cover, such as eight hours (one night), (next morning) opened fire temperature, that is, gas stovethe first minimum fire, stew a child, is nourishing soup.
Liver soup approach: wolfberry goat soup
Material: goat 100 grams, 20 grams mushrooms, carrots, 5 g, 1 small piece ginger, Eucommia 10 grams of wolfberry 5 grams Polygonum 5 grams.
Ginger, carrots, mushrooms are washed and cut thin slices. Sammi medicine soaked with cold water, wash stand. Goat washed cut into thick slices, add ginger, cooking wine, mix well and marinate for 10 minutes, then add boiling water, remove and wash. With Eucommia, fleece-flower root and bone prior Aohao broth, then add ginger, carrot, mushroom pieces, salt, boil with wolfberry and goat liver pieces.
Add white pepper, simmer about 10 minutes to pan.
Liver practice: Pig liver
The liver cut into the box, first place half a teaspoon of sesame oil, liver pot pot fry color back immediately. Turn on the water in the pot, the water bound into the liver after the value to the fully cooked.
Liver soup approach: honey tea
Red tea, 5 grams, put insulation plastic cup boiling water, seal stew for a moment; adjust the amount of honey, brown sugar. 1 drink before meals each day, to warm the stomach. This spring tea for partial liver Wang, poor stomach function.
Liver soup approach: bean soup
Wash green beans, cold water pot, cover and boiled, half-way not open lid; boil 5-6 minutes, turn off the heat immediately, pour out the soup every day for water. Tom Green is the most time when most Liver Liver, and must not be overcooked, it is only the role of detoxification.
And do not spoil the rest of the mung bean, and add a little lily and rice, porridge to eat. Fresh lily is not only nourishing the heart and soothing effect, but also rich in mucus quality and vitamins, good for the metabolism of skin cells.
Liver soup is not difficult to practice, the key is to choose to suit your taste and physical approach. In addition, long-term adherence to drink, can not be fits and starts.